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Services

Sheldon (they/them) is passionate about progressively training individuals, sharing knowledge as well as getting groups motivated to move. They develop simple and accessible ways to engage functional fitness into training so that clients can experience benefits during daily living activities. Beyond the known physical benefits a body positive training routine can bring, mental health can also take space and form new mind-body connections.  This can adapt mental capacity, clarity and quality of life. 


Here is a list of Untitled Fitness Services:

Training Services: Projects
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PERSONAL TRAINING 1-1 & 1-2 BUDDY TRAINING

Untitled Fitness one to one training is ideal for anyone looking to move well and feel good while effectively gaining muscle definition, muscle mass, improve performance in their day to day living or boost sports performance. Personal training programmes are designed to give you tools that empower and coach you to achieve goals progressively.

SMALL & LARGE GROUP TRAINING

Group training is available for private small and large groups at private gym spaces in East London or local parks*. Classes can include a selection of strength & conditioning, cardio, circuit or mobility drills which participants can return to weekly/monthly.

ONLINE PERSONAL TRAINING

I offer individualised online training programs for those who feel comfortable training from the confines of their own home/space or gym independently, with accountable online support.

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