PERSONAL TRAINING &
1-2 BUDDY TRAINING

Untitled Fitness one to one training is ideal for anyone looking to move well and feel good while effectively gaining muscle definition, muscle mass, improve performance in their day to day living or boost their sport performance. Personal training programmes are designed to give you tools that empower and coach you to continuously achieve goals through tailored progressive training inside and outside the gym.

There are no quick and easy formulas involved in this type of training because every part of the process is unique to you. One of the first questions I ask a client is what skills and abilities they would like to improve or learn to enhance day to day living? How does this feel and look like? Training from this frame of mind is a direct track to get what you want out of hard work in the gym. 

I produce periodised goal setting to give you continuous movement results and knowledge that keep you inspired and enjoying the process, all while reducing risk of injury and burn out. Programmes build strong mind-body foundations relative to you in addition to building strength balance and aerobic capacity.

Buddy programmes are perfect for those who enjoy training with friends and working toward a shared goal. 

The Service Includes:

Client Consultation and Fitness Appraisal 

Unique programming including resistance, cardio training and flexibility designed in alignment to your goals

Your PT's full focus, support, knowledge and skill set

Consistent management of your plan(s) to stay progressive and focused on your outcomes

Unlimited email support if you reach out to your coach with any questions